Integrative Alexander Technique Training for Actors
(This is an article written for actors, but exchange "Actor" for any Stage Professional and it will still apply!)
You cannot hide; your growth as an artist is not separate from your growth as a human being:
In relation to whole development.
An actor needs tools which can support and inspire both the artistic and personal development in a whole, integrated and creative way. When you integrate the Alexander Technique in your life you improve the ability to respond to stimuli with conscious choice, with coordination and intention; it's about HOW you carry yourself and your ideas forward; HOW you create your life as you want it, on and off stage.
Simply put, why one person throws their head back to take a drink and another brings their neck forward is a revelation of character differences.