​THE ALEXANDER TECHNIQUE
When we cooperate with how we are designed we function better!

HEALTH in MOVEMENT , BEHAVIOR & PERFORMANCE
The Alexander Technique prevents, relieves and solves a series of health related problems in efficient and sustainable ways. Here are a list of some problem areas that the technique addresses:
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Physical                                             

• Headaches
• Pain or stiffnedd in Neck/Back/Shoulders
• Aching Knees, Hips, Joints
• Chronic Issues
• Posture/Holding Patterns
• Balance/Motor skills
• Musculoskeletal Function

                                                                                                   
Mental                                                                  

• Stress Management
• Sleep Difficulties                       
• Worry/Anxiety                              
• Depression                               
• Managing Responsibility/Expectation/ Perfectionism

 
Emotional                                                                          

• Emotional Reactions               
• Emotional Armoring                            
• Impulse Control
• Self Esteem/Self Sabotage/Self Hate

 
Social

• Identity-relaterad Reactions       
• Charachter Armoring 
• Managing difficult situations/people       
• Communication
• Behaviour and relationship patterns                                              

​Performance

• Reactions connected to critique               
• Concentration
• Procrastination
• "Stage fright"/Nervousness
• Identity in professional situations & circumstances
• Confidence
• Specific Movement Expressions & Execution