KAMI PERFORMANCE WORKS
  • ABOUT KAMI
  • BOOK KAMI
    • COACHING
  • CONTACT
  • ABOUT KAMI
  • BOOK KAMI
    • COACHING
  • CONTACT

​THE ALEXANDER TECHNIQUE
When we cooperate with how we are designed we function better!

HEALTH in MOVEMENT , BEHAVIOR & PERFORMANCE
The Alexander Technique prevents, relieves and solves a series of health related problems in efficient and sustainable ways. Here are a list of some problem areas that the technique addresses:
​

Physical                                             
  • Headaches
  • Pain or stiffnedd in Neck/Back/Shoulders
  • Aching Knees, Hips, Joints
  • Chronic Issues
  • Posture/Holding Patterns
  • Balance/Motor skills
  • Musculoskeletal Function
                                                                                                   
Mental                                                                  
  • Stress Management
  • Sleep Difficulties                       
  • Worry/Anxiety                              
  • Depression                               
  • Managing Responsibility/Expectation/ Perfectionism
 
Emotional                                                                          
  • Emotional Reactions               
  • Emotional Armoring                            
  • Impulse Control
  • Self Esteem/Self Sabotage/Self Hate
 
Social
  • Identity-relaterad Reactions       
  • Charachter Armoring 
  • Managing difficult situations/people       
  • Communication
  • Behaviour and relationship patterns                                              

​Performance
  • Reactions connected to critique               
  • Concentration
  • Procrastination
  • Stage fright/Nervousness
  • Identity in professional situations
  • Confidence
  • Specific Movement Expressions & Execution
© Copyright 2014 - 2020 | All Rights Reserved